About OYW

Locally Owned & Operated by Kristy Wiebe

It is an honour to bring something so special to our community! OYW is more than a studio, it's a collective of instructors and wellness practitioners from various specialties.  Everything from Yoga, Barre and health/wellness specific workshops will be available and more to come as we grow.

Now more than ever, it is important that we support one another. The challenges we have all faced over the last couple of years, have impacted us significantly.  At OYW, it is our goal to provide you with the tools to help you overcome the daily challenges that life throws at us.

As we navigate through the slow process of economic recovery, Optimal Yoga and Wellness wants to support local businesses, entrepreneurs and anyone looking to display their homemade goods.  It is important to us that we build each other up and help each other get back on our feet.

All fitness and yoga levels are welcome!!  Our instructors meet all levels where they are at. We encourage you to come as you are!  You do not have to be flexible to enjoy the endless benefits of Yoga/Barre/Meditation.  Come with an open mind as you come to the realization of your own personal power and endless potential.

 We look forward to guiding you along your Yoga and wellness journey!

-Love and Light

The OYW Team